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About
Flow Vault is North Denver's premier Parkour and Ninja Warrior gym. We specialize in parkour, ninja warrior training, and movement classes for all ages starting at 2 years old. From beginner youth classes to advanced competitive training, we offer programs for everyone including specialty classes in tricking and ninja fitness.
Activities Offered
Ages Served
Programs for children ages 2-99 · 1 category of programs
Upcoming Programs(34)
Open Gym - Tuesday 7:00 PM
Flow Vault Parkour & Ninja
Open Gym drop-in session (2 hours). Come practice your skills in the gym with open access to equipment. $10 per hour for all ages.
Open Gym - Wednesday 7:00 PM
Flow Vault Parkour & Ninja
Open Gym drop-in session (2 hours). Come practice your skills in the gym with open access to equipment. $10 per hour for all ages.
Open Gym - Monday 7:00 PM
Flow Vault Parkour & Ninja
Open Gym drop-in session (1 hour). Come practice your skills in the gym with open access to equipment. $10 per hour for all ages.
Open Gym - Sunday 4:30 PM
Flow Vault Parkour & Ninja
Open Gym drop-in session (1 hour). Come practice your skills in the gym with open access to equipment. $10 per hour for all ages.
Open Gym - Saturday 1:00 PM
Flow Vault Parkour & Ninja
Open Gym drop-in session (1 hour). Come practice your skills in the gym with open access to equipment. $10 per hour for all ages.
Open Gym - Thursday 6:00 PM
Flow Vault Parkour & Ninja
Open Gym drop-in session (2 hours). Come practice your skills in the gym with open access to equipment. $10 per hour for all ages.
Specialty Program: Ninja Fitness - Thursday 6:00 PM
Flow Vault Parkour & Ninja
Specialty Ninja Fitness class (1 hour). Fitness-focused training combining ninja obstacle training with strength and conditioning exercises. Note: Pricing varies by membership plan - contact gym for details.
Specialty Program: Tricking - Monday 5:00 PM
Flow Vault Parkour & Ninja
Specialty tricking class (1 hour). Learn martial arts tricking combining kicks, flips, and twists. Develop acrobatic skills and dynamic movements. Note: Pricing varies by membership plan - contact gym for details.
Specialty Program: Tricking - Wednesday 6:00 PM
Flow Vault Parkour & Ninja
Specialty tricking class (1 hour). Learn martial arts tricking combining kicks, flips, and twists. Develop acrobatic skills and dynamic movements. Note: Pricing varies by membership plan - contact gym for details.
Adult/Teens 13+ Ninja Fitness - Thursday 6:00 PM
Flow Vault Parkour & Ninja
Adult and Teen Ninja Fitness class for ages 13+ (1 hour). Fitness-focused training using ninja obstacles and functional movements. Note: Pricing varies by membership plan - contact gym for details.
Adult/Teens 13+ Ninja Warrior - Tuesday 6:00 PM
Flow Vault Parkour & Ninja
Adult and Teen Ninja Warrior class for ages 13+ (1 hour). Train on ninja obstacle courses and build strength, agility, and skills. Note: Pricing varies by membership plan - contact gym for details.
Adult/Teens 13+ Parkour - Saturday 11:00 AM
Flow Vault Parkour & Ninja
Adult and Teen parkour class for ages 13+ (1 hour). All levels welcome to learn and practice parkour skills in a supportive environment. Note: Pricing varies by membership plan - contact gym for details.
Adult/Teens 13+ - Monday 6:00 PM
Flow Vault Parkour & Ninja
Adult and Teen parkour class for ages 13+ (1 hour). All levels welcome to learn and practice parkour skills in a supportive environment. Note: Pricing varies by membership plan - contact gym for details.
Youth Lv.3 - Sunday 3:30 PM
Flow Vault Parkour & Ninja
Youth Level 3 parkour class (1 hour). Advanced level for experienced youth practicing complex parkour skills and sequences. Note: Pricing varies by membership plan - contact gym for details.
Youth Lv.3 - Monday 4:00 PM
Flow Vault Parkour & Ninja
Youth Level 3 parkour class (1 hour). Advanced level for experienced youth practicing complex parkour skills and sequences. Note: Pricing varies by membership plan - contact gym for details.
Youth Lv.4+ - Wednesday 6:00 PM
Flow Vault Parkour & Ninja
Youth Level 4+ parkour class (1 hour). Elite level for highly skilled youth athletes working on advanced parkour techniques and competition preparation. Note: Pricing varies by membership plan - contact gym for details.
Youth Lv.4+ - Monday 4:00 PM
Flow Vault Parkour & Ninja
Youth Level 4+ parkour class (1 hour). Elite level for highly skilled youth athletes working on advanced parkour techniques and competition preparation. Note: Pricing varies by membership plan - contact gym for details.
Youth Lv.3 - Wednesday 5:00 PM
Flow Vault Parkour & Ninja
Youth Level 3 parkour class (1 hour). Advanced level for experienced youth practicing complex parkour skills and sequences. Note: Pricing varies by membership plan - contact gym for details.
Youth Lv.3 - Saturday 12:00 PM
Flow Vault Parkour & Ninja
Youth Level 3 parkour class (1 hour). Advanced level for experienced youth practicing complex parkour skills and sequences. Note: Pricing varies by membership plan - contact gym for details.
Ninja Warrior Lvl 1+ Youth - Sunday 2:30 PM
Flow Vault Parkour & Ninja
Ninja Warrior class for youth Level 1 and up (1 hour). Train on ninja obstacle courses inspired by American Ninja Warrior, developing strength, agility, and problem-solving skills. Note: Pricing varies by membership plan - contact gym for details.
Ninja Warrior Lv 2+ Youth - Tuesday 5:00 PM
Flow Vault Parkour & Ninja
Ninja Warrior class for youth Level 2 and up (1 hour). Intermediate to advanced ninja obstacle training with more challenging courses and techniques. Note: Pricing varies by membership plan - contact gym for details.
Ninja Warrior Lvl 1+ Youth - Thursday 5:00 PM
Flow Vault Parkour & Ninja
Ninja Warrior class for youth Level 1 and up (1 hour). Train on ninja obstacle courses inspired by American Ninja Warrior, developing strength, agility, and problem-solving skills. Note: Pricing varies by membership plan - contact gym for details.
Homeschool Lvl 1, 2, 3 - Tuesday 3:00 PM
Flow Vault Parkour & Ninja
Homeschool parkour class for Levels 1, 2, and 3 (1.5 hours). Extended class time for homeschool students to learn and practice parkour skills with peers. Note: Pricing varies by membership plan - contact gym for details.
Homeschool Lvl 1, 2, 3 - Friday 10:00 AM
Flow Vault Parkour & Ninja
Homeschool parkour class for Levels 1, 2, and 3 (1.5 hours). Extended class time for homeschool students to learn and practice parkour skills with peers. Note: Pricing varies by membership plan - contact gym for details.
Youth Lv.2 - Sunday 3:30 PM
Flow Vault Parkour & Ninja
Youth Level 2 parkour class (1 hour). Intermediate level building on foundational skills with more complex movements and techniques. Note: Pricing varies by membership plan - contact gym for details.
Youth Lv.2 - Saturday 12:00 PM
Flow Vault Parkour & Ninja
Youth Level 2 parkour class (1 hour). Intermediate level building on foundational skills with more complex movements and techniques. Note: Pricing varies by membership plan - contact gym for details.
Youth Lv.2 - Monday 5:00 PM
Flow Vault Parkour & Ninja
Youth Level 2 parkour class (1 hour). Intermediate level building on foundational skills with more complex movements and techniques. Note: Pricing varies by membership plan - contact gym for details.
Youth Lv.2 - Wednesday 4:00 PM
Flow Vault Parkour & Ninja
Youth Level 2 parkour class (1 hour). Intermediate level building on foundational skills with more complex movements and techniques. Note: Pricing varies by membership plan - contact gym for details.
Youth Lv.2 - Friday 6:00 PM
Flow Vault Parkour & Ninja
Youth Level 2 parkour class (1 hour). Intermediate level building on foundational skills with more complex movements and techniques. Note: Pricing varies by membership plan - contact gym for details.
Youth Lv.1 - Monday 5:00 PM
Flow Vault Parkour & Ninja
Youth Level 1 parkour class (1 hour). Beginner level for kids 5+ learning foundational parkour skills including running, jumping, climbing, and basic movements. Note: Pricing varies by membership plan - contact gym for details.
Youth Lv.1 - Saturday 11:00 AM
Flow Vault Parkour & Ninja
Youth Level 1 parkour class (1 hour). Beginner level for kids 5+ learning foundational parkour skills including running, jumping, climbing, and basic movements. Note: Pricing varies by membership plan - contact gym for details.
Youth Lv.1 - Wednesday 5:00 PM
Flow Vault Parkour & Ninja
Youth Level 1 parkour class (1 hour). Beginner level for kids 5+ learning foundational parkour skills including running, jumping, climbing, and basic movements. Note: Pricing varies by membership plan - contact gym for details.
Youth Lv.1 - Friday 5:00 PM
Flow Vault Parkour & Ninja
Youth Level 1 parkour class (1 hour). Beginner level for kids 5+ learning foundational parkour skills including running, jumping, climbing, and basic movements. Note: Pricing varies by membership plan - contact gym for details.
Pre-K PK (Ages 2-4) - Sunday 10:00 AM
Flow Vault Parkour & Ninja
Pre-K Parkour & Movement class for kids ages 2-4. This class introduces young children to basic movement skills, coordination, and fun parkour fundamentals in a safe and playful environment. Note: Pricing varies by membership plan - contact gym for details.
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