Sport Performance Training programs

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155 sport performance training programs in CO

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Movement Quality, Dynamics & Phrasing

Altitude Performing Arts

This class focuses on the technical aspects of movement quality, dynamics, and phrasing for young dancers. It is designed to help students develop their artistic expression and physical control. The class is held in Frisco and is part of the studio's ongoing recreational and technical training offerings.

In session · ends Nov 15

1-on-1 Private Training

Landow Performance

Individualized coaching sessions tailored to the athlete's goals, sport, and learning style, suitable for all ages and skill levels.

In session · ends Dec 31

Strength Training for Grades 6-12

Mighty Movement

Just 2 Hours a Week Can Help Your Child Build Strength, Boost Confidence and Ignite Their Drive+Motivation Instantly! Designed for 6th-12th graders, beginners to advanced.

In session · ends Dec 31

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Recreational Gymnastics

Balance Gymnastics

Designed to teach flexibility, strength, coordination, and body awareness using gymnastics skills while building positive self-esteem.

In session · ends Dec 31

Safe@Home

Apex Park and Recreation District

A program designed for students in grades 4-6 to prepare them for safe situations when they are home alone.

See website for dates

Pointe and Pre-Pointe

MacKinnon Royal Dance Institute

Pointe: Dancing on pointe is the act of standing on the tips of the toes while performing steps from ballet. Also known as pointe work, it is performed using hard–toed and stiff-shanked pointe shoes. Dancing on pointe requires strength and skill, so prior permission from instructor is required before students begin taking pointe classes. Two ballet classes are required along with pointe class. Pre-Pointe: This class is dedicated to teaching pointe fundamentals to students of the appropriate age and technical ability. Because of the risk of injury, students must be physically ready so one complete dance year of pre-pointe and a pointe evaluation is required before advancement to pointe class. The pointe evaluation allows teachers and students the opportunity to see where the student needs work in order to prepare for pointe. The evaluation focuses on legs (straightness and strength), feet (flexibility, strength, alignment, and shape), ankles (strength and straightness), and overall body alignment.

See website for dates

Pointe Technique

Otero College Dance Studio

Pointe classes are available for students aged 12 and above who have demonstrated the necessary strength and technique. The program emphasizes safety to prevent injury to the feet and ankles during advanced pointe work. Students must meet specific requirements to participate in this level.

In session · ends Nov 15

Core Skillz Program

AKKA Karate USA

An international evolution of martial arts, fitness, and educational training that targets the age-specific needs in children.

In session · ends Dec 31

Taekwondo Classes

Yong-Do Martial Arts Academy

Martial arts training focused on teaching children respect, focus, discipline, and commitment in a supportive atmosphere.

In session · ends Dec 31

Youth Sports Camps and Clinics

Highlands Ranch Community Association (HRCA)

Camps and clinics for basketball, soccer, volleyball, racquetball, fencing, taekwondo, flag football, and golf.

Ongoing classes

See website for cost

Highlands Ranch, CO 80126

camps

Ages 3–18

🚀 Registration Open

MasterMind Chess Club

PALS Chess Academy

A weekly chess training dojo for K-12th grade players featuring a 30-minute lesson, a 1-hour G/30 non-rated sparring tournament, and immediate game analysis by National Masters.

In session · ends Dec 31

Team Programs

Movement Englewood

Competitive level climbing programs providing professional coaching and training in a supportive environment.

In session · ends Dec 31

Teens Martial Arts

Legacy Martial Arts

Martial arts training designed to build positivity, discipline, and self-defense skills for teenagers.

In session · ends Dec 31

See website for cost

Highlands Ranch, CO 80129

sports

Ages 13–17

🚀 Registration Open

Group Lessons & Small Group Training

NextGen Athletics

Sessions offering a balance of camaraderie and competition, with a maximum of 5 players, providing tailored instruction in a group setting.

In session · ends Dec 31

Confident Climbing Workshop: Quality Practice & Deliberate Training

CityROCK Climbing Center

An 8-week workshop series designed to help you strengthen your mental game, build confidence, focus, and composure.

Girls Momentum

Flipshack

This gymnastics program focuses on strength, flexibility, and tumbling for young girls of all skill levels. It is designed to boost confidence through progressive skill-building in a safe, fun, and empowering atmosphere. The program helps participants develop athletic resilience and long-term physical health.

In session · ends Dec 31

$84

Colorado Springs, CO 80905

sports

Ages 6–14

🚀 Registration Open

Youth Athleticism Training

NOCO Performance

Engaging group training sessions designed to enhance fitness, coordination, and team building for young athletes.

In session · ends Dec 31

Recreational Program

Balance Gymnastics

Designed for kids of all skill levels to build strength, confidence, and coordination through gymnastics skills in a fun, relaxed atmosphere.

See website for dates

Facility Rental

High Five Next Level Training

Reserve the full training space for your team or organization to run drills, scrimmages, or host private workouts.

In session · ends Dec 31

Kids Martial Arts Class

Christian Black Belt Academy

These classes offer structured martial arts training for school-aged children, focusing on Taekwondo techniques and personal growth. Students work toward belt advancement while learning essential life skills like focus, respect, and perseverance. The supportive environment empowers kids to develop strength, agility, and disciplined goal-setting habits.

In session · ends Dec 31

Youth Personal Training

House of Strength

Personalized fitness programs aimed at improving strength, endurance, and overall health for children and teens.

In session · ends Dec 31

Youth Personal Training

Countryside Recreation Center

One-on-one session with a certified personal trainer to learn how to exercise safely and effectively. Includes a one-month youth pass to all City of Westminster recreation centers.

See website for dates

$55

Westminster, CO 80021

sports

Ages 12–18

✨ Newly Listed

Ninja Classes

Mountain Kids

Ninja training classes for children.

Ongoing classes

See website for cost

Fort Collins, CO 80525

sports

Ages 4–10

🚀 Registration Open

Intermediate Dance Classes

Ruiz Arts Dance Studio

Intermediate classes are tailored for dancers who have mastered the basics and are ready to refine their technique. Students will explore more complex choreography and movement patterns across various dance styles. This level focuses on building strength, artistry, and performance quality. It is an ideal environment for students looking to deepen their connection to dance.

In session · ends Nov 15