Sport performance training in 9801 E. Colfax Ave. Suite 200, CO programs

Intermediate classes are tailored for dancers who have mastered the basics and are ready to refine their technique. Students will explore more complex choreography and movement patterns across various dance styles. This level focuses on building strength, artistry, and performance quality. It is an ideal environment for students looking to deepen their connection to dance.

In session · ends Nov 15

$180

La Junta, CO

art

Ages 3–18

🚀 Registration Open

Preschool Gymnastics

Balance Gymnastics

A fun mix of gymnastics, play, and imagination where little ones build strength, coordination, and confidence while exploring movement, games, and creative challenges.

In session · ends Dec 31

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Taekwondo Classes

Yong-Do Martial Arts Academy

Martial arts training focused on teaching children respect, focus, discipline, and commitment in a supportive atmosphere.

In session · ends Dec 31

Core Skillz Program

AKKA Karate USA

Age-specific martial arts training focusing on personal success, confidence, discipline, and self-defense for children.

Young Athlete Clinic

BOLDT Athletics

Our Young Athlete Clinics focus on fostering discipline and intentional training to enhance athletic performance, build self-confidence, and reduce the risk of injury. We offer sessions three days a week: Mondays for 4th-7th graders, Wednesdays for 7th-12th graders or advanced athletes, and Fridays for all ages. We believe in providing training that develops speed, strength, and power while prioritizing injury prevention and equipping athletes with the tools they need to build a solid foundation for lifelong success.

Ballet IV and V

MacKinnon Royal Dance Institute

For students with a minimum of 2-3 years of ballet training, offering more complex combinations at the barre and in the center. Focuses on fluidity of movement, balance, and combinations.

See website for dates

Adult Karate Classes (13 years and up)

Bennetts Karate Dojo

Classes focus on technique exercises, body conditioning, forms, and application. Highly structured, covering a range of material from free fighting, bag drills, prearranged drills, rolling and falling, as well as throws and take-downs.

In session · ends Dec 31

Breckenridge Recreation Center Youth Taekwondo

SAHN Taekwondo

This program offers authentic Taekwondo training for youth to build discipline, confidence, and physical fitness. Classes are specifically designed for children ages 5 to 12. Participants must register directly through the Breckenridge Recreation Center.

In session · ends Nov 15

$99

Breckenridge, CO 80424

art

Ages 5–12

🚀 Registration Open

Youth Athlete Training

NOCO Performance

Tailored training sessions focusing on developing athletic skills and performance for young athletes.

In session · ends Dec 31

Youth Personal Training

Countryside Recreation Center

One-on-one session with a certified personal trainer to learn how to exercise safely and effectively. Includes a one-month youth pass to all City of Westminster recreation centers.

See website for dates

$55

Westminster, CO 80021

sports

Ages 12–18

Ballet I

MacKinnon Royal Dance Institute

This class is the student’s first introduction to formal ballet class structure. More advanced stretching and strengthening exercises are given, barre work is introduced with a greater emphasis on vocabulary and French terminology. Musicality continues to be emphasized along with balance and coordination through the strengthening of the body core. Center floor work is introduced with continued focus on the positions of the arms, legs, and feet using classical ballet vocabulary.

See website for dates

South Location Training Sessions

Mile High Wrestling Club

Training sessions at Cherokee Trail High School in Aurora, CO.

Gymnastics Classes

Wonder Gym

These gymnastics classes provide a structured environment for children to learn fundamental movement patterns and athletic skills. The program is designed for toddlers and older children to develop strength, coordination, and flexibility in a safe, kid-friendly gym. Students gain physical confidence while learning essential gymnastics techniques from experienced instructors.

TOP Sport (Toddler Open Play Sport)

Apex Park and Recreation District

Designed for toddlers aged 1-3 to explore various sports and play equipment with parent participation.

See website for dates

1 on 1 Training and Lessons

Redline Athletics Westminster

Personalized sessions focusing on specific skills to enhance performance, typically scheduled for 30 to 60 minutes and must be booked in advance.

Ongoing classes

Free

Westminster, CO 80234

sports

Ages 8–18

🚀 Registration Open

Core Skillz Program

AKKA Karate USA

An international evolution of martial arts, fitness, and educational training that targets the age-specific needs in children.

In session · ends Dec 31

Kids Jiu Jitsu Ages 7-13

Easton Training Center Longmont

Kids martial arts classes including technique drills, games, and live training.

In session · ends Dec 31

Children's Program (Ages 6-8)

Body Mind Systems

A structured martial arts program focusing on coordination, strength, body awareness, confidence, discipline, and respect.

In session · ends Dec 31

See website for cost

Wheat Ridge, CO 80212

sports

Ages 6–8

🚀 Registration Open

Woodshop Certification Training

High Plains Library District

Training sessions to certify patrons for using the woodshop and tools at LINC.

In session · ends Dec 31

Ultimate Hoops Basketball Training

Life Time Westminster

Monthly camps, classes, progressive-level training, and private 1:1 coaching.

Recreational Gymnastics

Balance Gymnastics

Designed to teach flexibility, strength, coordination, and body awareness using gymnastics skills while building positive self-esteem.

In session · ends Dec 31

Pointe and Pre-Pointe

MacKinnon Royal Dance Institute

Pointe: Dancing on pointe is the act of standing on the tips of the toes while performing steps from ballet. Also known as pointe work, it is performed using hard–toed and stiff-shanked pointe shoes. Dancing on pointe requires strength and skill, so prior permission from instructor is required before students begin taking pointe classes. Two ballet classes are required along with pointe class. Pre-Pointe: This class is dedicated to teaching pointe fundamentals to students of the appropriate age and technical ability. Because of the risk of injury, students must be physically ready so one complete dance year of pre-pointe and a pointe evaluation is required before advancement to pointe class. The pointe evaluation allows teachers and students the opportunity to see where the student needs work in order to prepare for pointe. The evaluation focuses on legs (straightness and strength), feet (flexibility, strength, alignment, and shape), ankles (strength and straightness), and overall body alignment.

See website for dates

Urban Gym

Flipshack

Parkour and movement training.

In session · ends Dec 31

$84

Colorado Springs, CO 80905

sports

Ages 6–18