Sport performance training in Longmont, CO programs

A full fitness program for youth based on the show American Ninja Warrior designed to gain strength, coordination, agility, focus, flexibility, and confidence.

Starts Nov 16

$88

Grand Junction, CO 81505

sports

Ages 3–18

Ballet IV and V

MacKinnon Royal Dance Institute

Requirements: Minimum 2-3 years of ballet training. By instructor placement only! The advanced level challenges the student with more complex combinations at the barre and in the center. The student will work on fluidity of movement, balance, and combinations.

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Sports Performance Training

Hustle Denver

Helps middle and high school athletes gain a competitive edge through strength training, sprint & speed work, agility & conditioning, and jump training, with personalized programs available.

In session · ends Dec 31

Movement Quality, Dynamics & Phrasing

Altitude Performing Arts

This class focuses on the technical aspects of movement quality, dynamics, and phrasing for young dancers. It is designed to help students develop their artistic expression and physical control. The class is held in Frisco and is part of the studio's ongoing recreational and technical training offerings.

In session · ends Nov 15

Small Group Training Sessions

High Five Next Level Training

Small-group training that builds collaborative skills, teamwork, and competition in a fun, focused environment.

In session · ends Dec 31

Strength Training for Grades K-5

Mighty Movement

Build Strength, Boost Confidence and Ignite Their Drive+Motivation Instantly! Designed specifically for kids grades K-5th, regardless of prior experience.

In session · ends Dec 31

Young Athlete Clinic

BOLDT Athletics

Our Young Athlete Clinics focus on fostering discipline and intentional training to enhance athletic performance, build self-confidence, and reduce the risk of injury. We offer sessions three days a week: Mondays for 4th-7th graders, Wednesdays for 7th-12th graders or advanced athletes, and Fridays for all ages. We believe in providing training that develops speed, strength, and power while prioritizing injury prevention and equipping athletes with the tools they need to build a solid foundation for lifelong success.

Recreational Gymnastics

Balance Gymnastics

Designed for kids of all skill levels to build strength, confidence, and coordination while having a blast.

In session · ends Dec 31

Basketball Skills & Drills

El Centro de los Pobres

This weekly clinic is designed to help young athletes sharpen their basketball fundamentals in a structured environment. Coaches lead participants through drills focusing on ball handling, passing, shooting, speed, and agility. It is a great opportunity for players of all skill levels to improve their game and build confidence.

Lifeguard Training

Lakewood Link Recreation Center

Training program for individuals interested in becoming a lifeguard.

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Mini Soccer Program

Apex Park and Recreation District

An age-appropriate soccer program designed to introduce little ones to soccer and build basic skills in a fun, recreational setting focusing on movement education, balance, coordination, and agility.

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Adult Karate Classes (13 years and up)

Bennetts Karate Dojo

Classes focus on technique exercises, body conditioning, forms, and application. Highly structured, covering a range of material from free fighting, bag drills, prearranged drills, rolling and falling, as well as throws and take-downs.

In session · ends Dec 31

Wilderness Training Hike

Englewood Public Library

Youth program offered as part of the fall recreation season.

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Strength Training for Grades 6-12

Mighty Movement

Just 2 Hours a Week Can Help Your Child Build Strength, Boost Confidence and Ignite Their Drive+Motivation Instantly! Designed for 6th-12th graders, beginners to advanced.

In session · ends Dec 31

Premier Teen Sports Training

DT Sports Academy

Our Premier Teen program continues the physical and mental development process for athletes as they transition toward more competitive levels.

In session · ends Dec 31

Free

Westminster, CO 80031

sports

Ages 15–18

✨ Newly Listed

Confident Climbing Workshop: Self-talk for Stronger Climbing

CityROCK Climbing Center

8-week workshop series designed to help strengthen mental game, build confidence, focus, and composure. 30 minute sessions.

Middle School Music Camp

Colorado Mesa University (CMU) Camps

A week-long event for middle-school music students with at least one year of training in band, orchestra, or guitar. Includes instruction from CMU faculty and professional musicians, music enrichment courses, meals, and a t-shirt.

Starts Jun 6

See website for cost

Grand Junction, CO 81501

camps

Ages 11–14

🆕 NEW

Wilderness Training Hike

City of Englewood Parks & Recreation

Youth program offered as part of the fall recreation season.

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Ballet Classes

Otero College Dance Studio

These classes are offered for all levels of ballet starting from age 6. The curriculum focuses on safety, technique, and building strength while fostering a love for the art of dance. Students progress through levels as they develop their skills and confidence.

In session · ends Nov 15

Pointe and Pre-Pointe

MacKinnon Royal Dance Institute

Pointe: Dancing on pointe is the act of standing on the tips of the toes while performing steps from ballet. Also known as pointe work, it is performed using hard–toed and stiff-shanked pointe shoes. Dancing on pointe requires strength and skill, so prior permission from instructor is required before students begin taking pointe classes. Two ballet classes are required along with pointe class. Pre-Pointe: This class is dedicated to teaching pointe fundamentals to students of the appropriate age and technical ability. Because of the risk of injury, students must be physically ready so one complete dance year of pre-pointe and a pointe evaluation is required before advancement to pointe class. The pointe evaluation allows teachers and students the opportunity to see where the student needs work in order to prepare for pointe. The evaluation focuses on legs (straightness and strength), feet (flexibility, strength, alignment, and shape), ankles (strength and straightness), and overall body alignment.

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